D Day Minus 1 – Cage Kings 3 – Cork

CAGE KINGS 3   One day to go before the fight tomorrow in Neptune Stadium Cork. Cage Kings 2 was very successfully held in Dublin in the summer but one has to admit that fight nights in Neptune are usually so emotionally charged, that coming down to Cork for Muay Thai fights is always a special…

Thai-erd Core II – Breathing, by Dave Hedges

Before we start this article I need you to do something for me. I want you to stand in front of a mirror and take a full deep breath in and then out. Go on… … back? Nice, what did you see? Did your shoulders lift up around your ears? Did your neck disappear? Or…