Thai-erd Core II – Breathing, by Dave Hedges

Before we start this article I need you to do something for me. I want you to stand in front of a mirror and take a full deep breath in and then out. Go on… … back? Nice, what did you see? Did your shoulders lift up around your ears? Did your neck disappear? Or…

Thai-erd Shoulders I, by Dave Hedges

Thai-erd Shoulders I Shoulders are one of the most commonly injured joints across the whole realm of training. Boxers are no exception. Our shoulder joint is a shallow ball and socket that is designed to allow maximum freedom of motion at the expense of structural stability. The joint itself can be thought of as two…