Thai-erd Core, by Dave Hedges

Core Strength Muay Thai fighters are obsessed with their abs. To be fair, it’s a reasonable obsession as taking a knee to the guts is no joke, we need a thick, well developed layer of muscle there to take the shot. We also need a strong, but integrated midsection to transfer the power from the…

Thai-erd Shoulders III, by Dave Hedges

Shoulder Strength So far in the series we’ve looked at mobility for the shoulder and how to maintain full range of motion through the joint. So now lets look into strength. We’re going to build the shoulder from the inside out, starting with the deeper muscles and moving out to the more obvious prime movers.…

Rankings update 1/1/15

UPDATES BELOW Small update to remove fighters who were inactive under Thai rules last year. As always there are bound to be mistakes. If I have removed someone in error then let me know. Send us a message on the facebook page or email rankingseireann@gmail.com 61.5kg Glen Behan (Warriors) removed due to inactive (24/11/13) 63.5kg…