23-11-2013 – The Takeover 2 – Warriors Dublin

RESULTS – 23-11-2013 – The Takeover 2 – Warriors Dublin – Cuala GAA Club, Dalkey K1 Novice – 3 x 2 min rounds (60kg) Paulie Kane (Warriors) VS Nathan Haines (Celtic K1) Kane wins TKO Round 2 (70kg) Conor Keogh (Warriors) VS Andy Brennan (Celtic K1) Keogh wins  – Points Unanimous (78kg) Anto O’Gorman (Warriors)…

Learn to love your fats

 Learn to love your fats, by DG Dietary fat is one of the three macro nutrients, along with protein and carbohydrates, that provide energy for your body. Firstly, fats are essential for all not just for a thai fighter, for several reasons. Fats play a vital role in maintaining healthy cell function. The immune system…

Stephen Meleady in ‘Bangkok Airways’ in-flight magazine

A great piece by Rob Carry in the November issue of the Bangkok Airways in-flight mag (photography by David Terrazas). ”He trains the same way, he eats the same foods, and his face is criss-crossed with the same type of scars that are the sport’s trademark. But there’s one thing that sets this particular fighter…